Erectile dysfunction is a major challenge faced by many men regardless of what age they have. Erectile dysfunction can be caused by many factors such as emotional stress, relationship issues, health condition and some kind of medications, smoking, drugs, but its cure is possible. In this condition, you may experience less sexual Desire, trouble getting an erection, and trouble in keeping the erection. Many men visit their doctor to get rid of Erectile dysfunction with the medication. Ignorance of Erectile dysfunction can lead to many complexities in your life such as less desire for sex life, more anxiety, relationship problems, and low self-esteem. If you need to treat your erectile dysfunction, you can talk with your doctor. Let us discuss the seven fast ways which can help you cure your erectile dysfunction.
7 Proven ways to cure and reverse ED permanently
1. Regular Exercise quickly cures erectile dysfunction
There are many Lifestyle changes that you can adopt to treat erectile dysfunction. But among all the changes exercises one of the proven treatments for erectile dysfunction which can deliver the greatest impact. It worked on several fronts which treat erectile dysfunction. Moreover, exercise improves the blood flow which is very important for a strong erection, and with the increased blood flow, nitric acid in blood vessels will get increase which works exactly like Viagra works. And the other weight-bearing exercise increases the production of natural testosterone which maximizes erectile strength and drives sex. Physical activities help you protect against and improve your erectile dysfunction. It is very much effective if your erectile dysfunction is caused due to obesity, cardiovascular diseases, or inactivity. You can include different exercises in your daily routine like running, swimming, bicycling, and skiing. Because these all physical activities will improve blood flow and lower stress and raises testosterone levels which can improve erectile dysfunction.
2. Healthy Diet maintains sex health balance
A healthy diet is the topmost remedy to cure erectile dysfunction quickly. As healthy food direct and a positive impact on erectile dysfunction. Moreover, a diet rich in vegetables, fruits, red meat, fishes and grains helps in reducing erectile dysfunction.
Above all, there is another factor that is linked with diet is body weight. A man with 42 waists has a higher ED risk than a man with 32 waists.
Therefore, maintaining a healthy body weight is important to reduce erectile dysfunction. If you want to reduce erectile dysfunction then you should not ignore your weight as it is among the major factor.
3. Proper sleep is a natural treatment for Erectile dysfunction
Another major factor that influences erectile dysfunction is the poor sleep cycle. As there is research that tells, there is a relationship between sleep, testosterone, and sexual function. If there is disbalance in sleep then there will be disbalance in such a relationship. Therefore, the disbalance will lead to erectile dysfunction.
Moreover, there is a study that shows, people with sleep disorders are highly affected by the ED. as it reduced the level of men’s sex home i.e testosterone.
To avoid such dysfunction you should take proper sleep. It can be achieved by maintaining a great work-life balance.
4. Reduce or quit smoking
Smoking is among the highly impactful behavior that leads to erectile dysfunction. This is due to excessive smoking that damages the blood vessels, therefore, it reduces the blood flow to the penis.
It requires increased blood flow for proper penis erection. But, smoking also reduces the nitric oxide that is available in our bodies. Moreover, nitric oxide is required during erection.
It is being researched by the top institutions that, some of the effects caused by smoking are not reversible. Above all, it is a huge challenge for anyone to quit smoking. Moreover, stopping these bad habits not only cures erectile dysfunction but benefits your health as a whole.
5. Reduce Alcohol consumption
There are few pieces of research done by the top institutions that show the direct link between alcohol consumption and erectile dysfunction. Higher alcohol consumption results in higher chances of ED and lower alcohol consumption leads to a lower risk of ED.
Moreover, several studies also state that erectile dysfunction is common in people who regularly consume alcohol. Therefore, alcohol is among the top risk factor for erectile dysfunction.
In order to cure ED, it is advisable to reduce alcohol intake or even stop its consumption. Reducing the dependencies on alcohol cures ED quickly.
6. Sex therapy (couple or solo counselling):
Almost 25% of man who is facing erectile dysfunction have not any known risk factor. This condition is normally considered as non-organic erectile dysfunction. This condition is caused by problems related to mental health like anxiety and depression while having sex. A small study found that medication and cognitive behavior sex therapies are effective to reduce non-organic erectile dysfunction. Also, it is advisable to attend counseling with your partner to understand conditions, mindsets and discuss how to support each other. Research shows that erectile dysfunction is labeled as a shared issue for a sexual partner and it is recommended that the couples need to attend counseling and engage in education and therapy together.
7. Take the right medicine to cure even faster:
This way is the most effective and quickest way to cure ED. Taking the right ED Medications can help reduce and cure erectile dysfunction. Sometimes, ED is caused by the side effects of other medicines such as high blood pressure medicine, cholesterol medicine, heart medicine, chemotherapy, antidepressants, and more. A side effect of the medicine is the common cause the influences ED.
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List of the best medications to treat Erectile Dysfunctions (ED)
Some home remedies to Cure ED
- Erectile Dysfunction (ED) can be treated using natural remedies that are safe and effective. One of the best ways to treat ED is through the use of herbs. Herbs have been used for thousands of years to cure ailments and diseases. They are inexpensive, easy to find, and they work well.
- Garlic has long been known for its ability to increase blood flow to the penis. This herb helps to relax the muscles around the penile area, allowing blood to flow freely into the organ.
- Ginkgo biloba is a tree native to China. Its leaves contain flavonoids that help improve circulation throughout the body. These compounds are especially beneficial for men who suffer from ED.
- Ginseng is a root that grows in Asia. It is often used to boost energy levels and enhance sexual performance. Ginseng contains ginsenosides that are believed to stimulate the production of nitric oxide in the body. Nitric oxide is a chemical that increases blood flow to the genitals.
- Licorice root is a common ingredient in many health products. It is known to improve blood flow and circulation. Licorice root extract is thought to be helpful for treating impotence.
- Milk thistle is a flowering plant that is native to Europe and Asia. It is commonly used to protect the liver and promote healthy liver function. Studies show that milk thistle may be useful for improving sexual function.
Conclusion
Erectile dysfunction is a common problem among men who are involved in smoking, alcohol intake, imbalanced diet, and sleep. Don’t worry it can be treated, cured and reversed with patience as there are different treatments available for various levels of ED.
It is always advisable to talk to your doctor about your erectile dysfunction and you should visit a doctor for consultation with your partner. The ways that are mentioned above takes time to improve your condition but taking the right medication is most effective among all the ways. Start the right medication and treat your erectile dysfunction quickly.