What is depression?
Depression is considered a mood disorder. You may describe this as a feeling of sadness, anger, and loss of interest with people in every day’s activities. There are different ways of experiencing depression. It will result in loss of time and loss of productivity. It can also influence your relationships with others and get you into some chronic health diseases. There is some condition that gets worse when you are dealing with depression-like asthma cancer, diabetes, obesity, and arthritis. It is normal if you are feeling down sometimes. Sad and upset is a part of everyone’s life. But if you are experience down feelings and hopelessness on a regular basis, you are dealing with depression.
Depression is a serious medical condition that gets worse if you don’t get proper treatment. So make sure you get ready to treat yourself it is often seen that after getting treatment there will be an improvement in symptoms in just a few weeks
How you can prevent depression?
Depression generally doesn’t consider to be preventable as it is very hard to recognize what is pushing you to get into this, which means that it is so difficult to prevent it. But yes if you have already experienced the depressive episode in your life you are better prepared for the next one. As of now you are well known that Lifestyle changes and treatments are helpful.
Things that may help you are:
- Regular exercise
- Quality sleep
- Medications with proper treatment
- Reduce the stress level
- Build happy and strong relationships with others
What are the causes of depression?
There are many possible causes of depression. Common causes include are
- Early childhood trauma: Some events of childhood can affect the way your body responds to fear and stressful situations
- Family history: You are at higher risk of depression if your family have a history of depression disorder
- Structure of brain: If the frontal lobe of your brain is less active, there is a greater risk of depression
- Medical conditions: Certain conditions can also put you at the greatest risk of depression such as chronic illness and insomnia.
- Drug usage: If you are using high doses of drugs and alcohol, you are at a greater risk of depression.
Treatment for depression
Living with depression is extremely difficult but you can improve your quality of life by taking effective treatment. You may successfully overcome and manage it from any of the treatments. Normally it’s common to combine multiple medical treatments and Lifestyle therapies for better results.
Treatment for depression includes
Take care of yourself
You can also deal with your depression by taking care of yourself first. This includes quality sleep, a healthy lifestyle, a healthy diet, avoiding negative people, negative thoughts, and always trying to participate in joyful and enjoyable activities. You can also set boundaries in your personal and professional life which can make your life balanced and better. Try to do something which makes you happy as this can take you away from the negative thoughts.
Physiotherapy
You can also consult with the therapist who will suggest you some skills to overcome the negative feelings. Try to take a lot of benefit from the family or Group Therapy sessions.
Light therapy
Exposure to white light can help you regulate your mood swing and improve depression symptoms. Light therapy is normally used in affective seasonal disorder which affects your mood according to the season.
Avoid drugs and alcohol
If you are regularly taking drugs or making misuse of it it may make you a little bit better for a short time, but later on the substances make you feel worst, depressed, and sad.
Exercise
Exercise increases the production of endorphins in your body, this is the hormone that improves your mood. With regular exercise, you will feel positive.
Nutrition
If you are eating well it will benefit your physical health and also mental health. Eating in short intervals with a well-balanced meal will keep you energetic the whole day and minimize mood swings.
Quality sleep
Sleep also has a strong effect on your moods. If you don’t get enough sleep, your depression system will get worse with time. If you are taking less sleep it will make you irritated, moody, sad, and fatigued. So take enough quality sleep every night. Try to aim for between 7 to 9 hours each night.
Try to reduce stress
If you make positive changes in your life it will help you manage and reduce your stress level. Too much stress is the ultimate reason for depression. Please consider that expects of your life which doesn’t make to stress, in fact only makes you happy. It is always advisable not to take work overload, unsupportive relationships, and negative company.
Relaxation techniques
If you want to improve your depression, relaxation techniques are also a great way to reduce stress they will boost the feelings of happiness, joy, and well-being. So try to do yoga, muscle relaxation, and meditation which makes your mind positive and relaxed.
Medication
Your doctor can prescribe several medicines to treat the brain chemistry which causes depression. The prescribed medicines take a few weeks to give effect. If they don’t improve your situation tried to talk with your doctor. Different medications may work better and improve your depression. A lot of improvement is seen in the individuals after getting the proper medications. So don’t hesitate to take medications. With the doctor’s prescription, you can treat your depression sooner.
Conclusion
Depression is a common condition that is found in millions of individuals. Don’t take yourself differently as there are millions of individuals who are facing the same problem as you are facing. Anyone can experience this. But the good point is depression can be treatable. It is always advisable that the sooner you get help the sooner you will feel good. You can take effective medication which can possibly provide great help to you. Please don’t take your depression lightly. As if you left your depression untreated, it will make your life worst.