Insomnia

Insomnia is a sleep disorder. It occurs when an individual is unable to sleep as per the natural sleep cycle. Neither does the person sleep well or enough. When a person faces trouble falling or staying asleep, it disturbs one’s everyday life. Insomnia can cause damage to one’s physical and mental health. Sleep is one of the fundamental needs of our body, and when one doesn’t get adequate sleep, it leads to sleep deprivation. Causes of insomnia can be stress, chronic health issues or genetics. One won’t feel refreshed with poor-quality sleep and will suffer eventually. Medication, therapy, or lifestyle changes can treat insomnia.  

Types of Insomnia

Insomnia can be chronic (long-term) or acute (short-term). Other types include onset insomnia, maintenance insomnia, or behavioural insomnia. 

Acute insomnia is common among adult individuals due to stress at work, peer pressure, or a traumatic event. In these cases, insomnia can last for days or weeks. 

Chronic insomnia lasts for more than a month. In most cases, chronic insomnia comes to the surface as a symptom or a side effect of other latent issues like certain medical conditions, side effects of medicines, or sleep disorders. At times, chronic insomnia is the reason and the outcome. Pent-up stress, emotional distress, or shifting work hours can be the reasons behind chronic insomnia. 

Onset insomnia causes trouble in falling asleep. Excessive caffeine consumption, mental health concerns, or other common insomnia activators can disturb the process of falling asleep. These reasons may develop other sleep disorders, too. 

Maintenance insomnia is a sleep disorder that occurs when one faces trouble remaining asleep or wakes up early on a regular basis. This insomnia may result from underlying physical and mental health problems. At times, just lying awake and worrying about not getting enough sleep can worsen the situation.   

Behavioral Insomnia stems from childhood. Kids suffering from insomnia face trouble in falling asleep or even going to bed. Children suffering from these conditions benefit from a regular sleep routine and self-healing therapies. 

Causes of Insomnia 

Adults don’t clearly understand why exactly they suffer from insomnia, as their life revolves around many factors and complexities. Some factors can simply lead to insomnia or aggravate the condition if one already suffers from the sleep disorder. Some of the core reasons that can cause insomnia include,

• Genetic Influence 

A disrupted sleep cycle or insomnia can run in the gene. Family sleep history plays an important role. 

• Brain Activity 

Individuals who suffer from insomnia are more likely to think a lot or have more active brain function, which affects their ability to sleep. 

• Medical Conditions

Physical health can disturb one’s sleep. Short-term ailments, injuries, chronic health conditions and minor infections - all can add to insomnia. Medical conditions can affect the body clock, breaking one’s sleep cycle. Chronic pain like back pain and arthritis can disturb one’s sleep routine. Gastroesophageal reflux or diabetes can be major health conditions affecting one’s sleep. 

• Mental Health State 

Individuals suffering from chronic insomnia are more likely to suffer from mental health concerns like anxiety and depression. 

• Stressful Life Situations 

Difficult or stressful life situations are not always the causes of insomnia; it’s common to suffer sleep disorders due to overstress. 

• Random Life Changes 

Random temporary changes can often lead to sleep disorders. Instances include sleeping in unfamiliar places or adjusting to a new environment, shifting to a new place - all these can result in a disrupted sleep cycle. 

• Daily Routine and Habits 

Poor sleep hygiene can cause insomnia. Factors include when you go to sleep, whether you take naps during the day, and whether you consume caffeine or other stimulants. 

Symptoms of Insomnia

Symptoms of insomnia include:

• Staying awake for a long time before you fall asleep
• Broken sleep cycle
• Remaining awake for long at night
• Feeling not so fresh 
• Waking up early for not having sound sleep

Who Are More At Risk for Insomnia?

Insomnia is a common health disorder in today’s modern era. Women suffer from insomnia more than men. Insomnia can be the constant of individuals of any age group, though adults are more at risk for it. Chances of suffering from insomnia increase when - 

• One suffers overstress 
• One is anxious, depressed, or stressed out
• One earns less in today’s competitive era
• One experiences major shifts in working hours 
• One travels long distances in short intervals 

Insomnia is a sleep disruption that can be caused by several factors. It can also cause a lot of trouble, including daytime sleepiness, lack of physical stability, irritation, disturbed attention, and drowsiness while on the road. 

Insomnia in Kids 

Children and teens develop insomnia due to the same reasons as adults. Kids with insomnia can suffer - 

• Daytime sleepiness
• Restlessness and fast heart rates  
• Daily life discipline
• Memory and focus issues 

While treating insomnia in children, healthcare experts need to employ effective treatment techniques. The methods  include - 

• Fixing a bedtime routine 
• Practicing healthy sleep hygiene
• Reducing the stress and tension level 

Insomnia is Adults 

The majority of adults suffer from the symptoms of insomnia. Various factors can contribute to insomnia in adulthood. These include,

• Changes in circadian rhythms (body clock) with growing age
• Social isolation can contribute to loneliness and add to your chances of having depression 
• Chronic pain conditions 
• Daytime naps - sleeplessness at night
• Retirement - when one does not have a daily work schedule or lacks everyday social interaction.

When an adult experiences insomnia, the therapist can prescribe effective treatment options to treat the disorder. 

Diagnosis of Insomnia 

A thorough diagnosis can detect insomnia. The healthcare professional demands specific information to diagnose insomnia. 

• Current medical conditions 
• Notable physical and mental health concerns 
• Personal and professional life stress
• Sleep history 
• How long have the symptoms been showing up

The information helps medical experts determine the root causes of sleep disorders. In case you suffer from insomnia, your doctor may ask you to keep track of the following - 

• What time do you go to bed?
• How long does it take to fall asleep? 
• Do you wake up frequently at night? 
• What time do you wake up every morning? 

The diagnosis may take certain medical and blood tests to idenitfy the medical conditions disrupting your sleep cycle. In case you are detected with a sleep disorder, such as obstructive sleep apnea, the healthcare providers may recommend a healthy sleep routine. 

Medication for Insomnia 

Several treatment options are available for insomnia: medication, therapy, supplements, and natural remedies. Order the best-quality medicines at Global Care Meds under your doctor’s prescription for the best cure. Your doctor might prescribe drugs when therapy and lifestyle changes won’t work anymore. The medicines include - 

EsZopiclone 

Zopisign 

Zopiclone 

The medicines are available in different doses and prescribed based on the individual’s needs. Over-the-counter medication can help maintain a healthy sleep cycle. Rely on reliable, premium-quality medicines from GCM to get back to your regular sleep schedule.